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Relationship and Family Therapy in Tinton Falls, NJ

Many people come to therapy because of a relationship: a partner, a parent, a child, a friend. Lindsey Capelli, LPC, NCC, SAC, offers therapy for relationship and family conflict in Tinton Falls and across Monmouth County, with a focus on communication, boundaries, and emotional connection.

This page covers what brings people in, how couples and family work fits in, how therapy approaches relationships, and how to get started.

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Find Your Therapist Call (732) 440-9330
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Lindsey Capelli LPC · NCC · SAC

At a glance

Clinician
Lindsey Capelli, LPC, NCC, SAC
Who she sees
Teens and adults
Where
In person at 55 Gilbert St W, Ste 3202, Tinton Falls, NJ 07701, or virtually across New Jersey
Hours
Monday to Friday, 8 am to 7 pm
Approaches
CBT, DBT, mindfulness, relational therapy, attachment-informed approaches
Payment
Out-of-network, private pay
Sessions
The initial evaluation runs 1.5 hours. Sessions after that run 50 minutes. Many clients begin weekly for the first several weeks, with the goal of meeting less often as soon as that makes sense.

What brings people in

Clients often bring patterns they are tired of repeating. The details differ, and these come up often.

  • Communication

    Difficulty saying what you need, or feeling unheard.

  • Boundaries

    Trouble setting limits, or holding them once they are set.

  • Trust and closeness

    Wanting closeness and finding it hard to trust.

  • Repeating patterns

    The same argument, or the same kind of relationship, again and again.

These patterns can show up with a partner, with family, or with friends. Lindsey’s practice helps people explore what happens within themselves and between them and others.

Couples and families

The American Counseling Association describes couples, marriage, and family counseling as helping partners work through conflict and improve communication, and family therapy as extending that work to the whole family.1 Relationship work can also start with you alone.

Lindsey’s practice offers individual, couples, and family therapy. Marina Fried lists couples among the people she serves, and her profile describes work with individuals, couples, and families. Call (732) 440-9330 to ask whether it fits your situation.

Lindsey’s work draws on attachment and on how past experiences shape present patterns. In relationship work that means looking at how closeness, trust, and safety show up for you now.

Relationship changes can also come with major life transitions. The life transitions therapy page covers that side of the work.

How therapy for relationships works

Lindsey’s practice combines several approaches for relationship work. Each plan is shaped around what you are dealing with.

  • Dialectical Behavior Therapy (DBT)

    Builds skills for communicating your needs, handling strong feelings in the moment, and strengthening boundaries.

  • Cognitive Behavioral Therapy (CBT)

    Looks at the thoughts and habits that feed conflict and builds more flexible ways of responding.

  • Mindfulness

    Practices for pausing and noticing what is happening before you react.

  • Relational therapy

    Looks at what happens within you and between you and other people.

  • Attachment-informed approaches

    Look at how closeness, trust, and safety show up in your relationships.

Safety in relationships

Therapy is a place to work on relationships, and your safety comes first. If you are afraid of a partner or family member, or you are being hurt, the National Domestic Violence Hotline is open 24 hours a day at 1-800-799-7233 (1-800-799-SAFE). You can also text START to 88788. If you are in immediate danger, call 911.2

Working with Lindsey Capelli

Lindsey Capelli, LPC, NCC, SAC, leads the practice. The areas of focus on her profile include complex trauma and PTSD, anxiety, and mood and personality disorders.

She sees teens and adults, in person and virtually, in the daytime and evening.

Learn more about Lindsey
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Getting started

  1. Call (732) 440-9330 or send a request through the contact form. Please leave health details out of the form.

  2. Our care coordinator will reach out to help you schedule.

  3. Choose where to meet: in person at 55 Gilbert St W, Ste 3202, Tinton Falls, or virtually from anywhere in New Jersey. Virtual sessions are HIPAA-compliant.

  4. Appointments are available Monday to Friday, 8 am to 7 pm.

Living Well Counseling Center is an out-of-network, private-pay practice. Read the Good Faith Estimate page for fee information.

If you are worried about someone else

Watching someone you care about struggle in a relationship can be hard. You can say what you have noticed and listen without taking sides. Offer to help them find a therapist. If you are worried about their safety, call 911 or 988 right away.3

Questions about relationship therapy

Do you offer couples therapy?

Yes. Living Well Counseling Center offers individual, couples, and family therapy. Marina Fried lists couples among the people she serves, and her profile describes work with individuals, couples, and families.

Can I come alone if the problem is a relationship?

Yes. Relationship work can start with you. Lindsey’s practice helps people explore what happens within themselves and between them and others.

Does therapy cover family conflict?

Lindsey’s practice offers therapy for relationship and family conflict, with a focus on communication, boundaries, and emotional connection.

Do you accept insurance?

Living Well Counseling Center is out-of-network and private pay. You can read fee information on the Good Faith Estimate page.

Start with a conversation.

Call (732) 440-9330, or send a request through the form. Our care coordinator will reach out to help you schedule.

Find Your Therapist Call (732) 440-9330

Meet our therapists

Sources

  1. American Counseling Association. Couples, Marriage, and Family Counseling. Accessed October 7, 2026.
  2. The National Domestic Violence Hotline. Accessed October 7, 2026.
  3. 988 Suicide & Crisis Lifeline. Accessed October 7, 2026.