Therapy Approaches
Living Well Counseling Center combines evidence-based therapy with brain-body and somatic approaches, and shapes each plan around the person.
- Hours
- Monday to Friday, 8 am to 7 pm
- Format
- In person and virtual
- Location
- Tinton Falls, NJ
Explore Specialties
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Brainspotting
Accessing experiences through the brain-body connection.
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Eye Movement Desensitization and Reprocessing (EMDR)
Supporting the processing of distressing experiences and memories.
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Somatic & Nervous System Work
Building awareness of physical sensations and patterns of activation.
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Dialectical Behavior Therapy (DBT)
Building skills for emotional regulation, distress tolerance, mindfulness, and relationships.
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Cognitive Behavioral Therapy (CBT)
Exploring connections between thoughts, emotions, and behavior.
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Compassion-Focused Therapy (CFT)
Developing a different relationship with shame, self-criticism, and difficult emotions.
Start with a conversation.
Call (732) 440-9330, or send a request through the form. Our care coordinator will reach out to help you schedule.