What individual therapy looks like
Individual therapy is one-to-one work between you and your therapist. You set the pace. Sessions are a place to understand what you are carrying, make sense of patterns, and build ways of coping that fit your life.
Lindsey works collaboratively and meets you where you are. Early sessions focus on understanding what brings you in and what you want to be different. From there, you and your therapist decide together how to work, drawing on the approaches that fit your needs.
Individual therapy here can help with trauma and PTSD, anxiety, depression, grief and loss, life transitions, relationship patterns, and emotional regulation.
Lindsey draws on EMDR, Brainspotting, DBT, CBT, Compassion-Focused Therapy, mindfulness, and somatic work, and chooses among them by listening to what you need. You can read more about each on the specialties pages.
How sessions work
Sessions are typically weekly or as needed, and each is about 45 to 55 minutes. You and your therapist review how things are going and adjust as you go.
Getting started
-
Call (732) 440-9330 or send a request through the contact form. Please leave health details out of the form.
-
Our care coordinator will reach out to help you schedule.
-
Choose where to meet: in person at 55 Gilbert St W, Ste 3202, Tinton Falls, or virtually from anywhere in New Jersey. Virtual sessions are HIPAA-compliant.
-
Appointments are available Monday to Friday, 8 am to 7 pm.
Living Well Counseling Center is an out-of-network, private-pay practice. Read the Good Faith Estimate page for fee information.
Questions about individual therapy
What happens in a first session?
The first session is about understanding what brings you in and what you want to be different. There is no pressure to share more than you are ready to.
How long will I be in therapy?
That depends on your goals and what you are working through. You and your therapist review progress together and decide how to continue.
Is therapy available virtually?
Yes. Virtual therapy is available to clients across New Jersey. You can read more on the virtual therapy page.
Do you accept insurance?
Living Well Counseling Center is out-of-network and private pay. You can read fee information on the Good Faith Estimate page.
Start with a conversation.
Call (732) 440-9330, or send a request through the form. Our care coordinator will reach out to help you schedule.