Living Well
(732) 440-9330 Book a Consultation
Living Well
Book a Consultation

Specialties

Somatic Therapy in Tinton Falls, NJ

Stress and past experiences can show up in the body as tension, a racing pulse, or a sense of shutting down. Lindsey Capelli, LPC, NCC, SAC, offers somatic and nervous system work in Tinton Falls and across Monmouth County.

This page explains what somatic work is, how Lindsey uses it, what the research says, and who on the team offers it.

Last updated

Find Your Therapist Call (732) 440-9330
A woman with long blonde hair in a light blue ruched top, leaning in a wooden doorway with her hands clasped and a soft smile

Lindsey Capelli LPC · NCC · SAC

At a glance

Therapist
Lindsey Capelli, LPC, NCC, SAC
Training
Certified Brainspotting Practitioner and Consultant, with training in mindfulness and in somatic approaches
Where
In person at 55 Gilbert St W, Ste 3202, Tinton Falls, NJ 07701, or virtually across New Jersey
Hours
Monday to Friday, 8 am to 7 pm
Sessions
The initial evaluation runs 1.5 hours. Sessions after that run 50 minutes. Many clients begin weekly for the first several weeks, with the goal of meeting less often as soon as that makes sense.
Payment
Out-of-network, private pay

How Lindsey uses somatic work

Lindsey brings attention to the body throughout her work, helping clients notice tension, breathing, grounding, and shifts in how they feel. Together you explore these experiences so you can recognize your responses and develop ways to feel more present and supported.

Her somatic approach draws on her Brainspotting, mindfulness, and other body-informed training, and on nervous-system-informed care.

The aims are to help you feel more calm and grounded, understand your reactions more clearly, and feel more connected to yourself.

Lindsey uses somatic work in her work on trauma, anxiety, grief, life transitions, and emotional regulation. You can read about the related approaches on the Brainspotting and mindfulness pages.

What the research says

Research on body-focused therapies is newer and smaller than research on EMDR and CBT. The first randomized controlled trial of Somatic Experiencing for PTSD, with 63 participants, compared 15 weekly sessions with a waitlist and reported positive results suggesting the method may be effective.1 Somatic Experiencing differs from exposure therapy in that it does not require an extensive or full retelling of the traumatic events.1 A 2017 trial tested a brief version of Somatic Experiencing for chronic low back pain with PTSD symptoms.2

Those studies tested Somatic Experiencing, a specific method. Lindsey’s profile does not list Somatic Experiencing training. Her somatic work draws on her Brainspotting, mindfulness, and other body-informed training.

Who offers somatic work

Lindsey is a Certified Brainspotting Practitioner and Consultant, with training in mindfulness and in somatic approaches. Marina Fried also uses somatic and neuroscience-informed techniques, and Carly Frascino uses somatic healing.

Lindsey’s areas of focus include complex trauma and PTSD, anxiety, and mood and personality disorders.

Learn more about Lindsey
A woman with long blonde hair in a black and white polka-dot jumpsuit, smiling and leaning in a wooden doorway

Getting started

  1. Call (732) 440-9330 or send a request through the contact form. Please leave health details out of the form.

  2. Our care coordinator will reach out to help you schedule.

  3. Choose where to meet: in person at 55 Gilbert St W, Ste 3202, Tinton Falls, or virtually from anywhere in New Jersey. Virtual sessions are HIPAA-compliant.

  4. Appointments are available Monday to Friday, 8 am to 7 pm.

Living Well Counseling Center is an out-of-network, private-pay practice. Read the Good Faith Estimate page for fee information.

Questions about somatic work

What does somatic work look like in a session?

Lindsey brings attention to the body throughout the work, helping you notice tension, breathing, grounding, and shifts in how you feel.

Is somatic work evidence-based?

Research on body-focused therapies is newer and smaller than research on EMDR and CBT.1 Lindsey offers somatic work alongside other evidence-based therapies.

How does it relate to Brainspotting?

Lindsey’s somatic approach draws on her Brainspotting, mindfulness, and other body-informed training.

Is somatic work available virtually?

Virtual therapy is available to clients across New Jersey. Ask your therapist whether it fits a virtual format for you.

Do you accept insurance?

Living Well Counseling Center is out-of-network and private pay. You can read fee information on the Good Faith Estimate page.

Start with a conversation.

Call (732) 440-9330, or send a request through the form. Our care coordinator will reach out to help you schedule.

Find Your Therapist Call (732) 440-9330

Meet our therapists

Sources

  1. Brom D, et al. Somatic Experiencing for posttraumatic stress disorder: a randomized controlled outcome study. Journal of Traumatic Stress. 2017. Accessed October 8, 2026.
  2. Andersen TE, et al. A randomized controlled trial of brief Somatic Experiencing for chronic low back pain and comorbid post-traumatic stress disorder symptoms. European Journal of Psychotraumatology. 2017. Accessed October 8, 2026.