Living Well
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Specialties

CBT Therapy in Tinton Falls, NJ

Thoughts, emotions, and behaviors are closely connected, and sometimes patterns form that leave us feeling stuck, overwhelmed, or hard on ourselves. Lindsey Capelli, LPC, NCC, SAC, offers Cognitive Behavioral Therapy (CBT) in Tinton Falls and across Monmouth County.

This page explains what CBT is, how Lindsey uses it, what the research says, and who on the team offers it.

Last updated

Find Your Therapist Call (732) 440-9330
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Lindsey Capelli LPC · NCC · SAC

At a glance

Therapist
Lindsey Capelli, LPC, NCC, SAC
Training
Training in CBT
Where
In person at 55 Gilbert St W, Ste 3202, Tinton Falls, NJ 07701, or virtually across New Jersey
Hours
Monday to Friday, 8 am to 7 pm
Sessions
The initial evaluation runs 1.5 hours. Sessions after that run 50 minutes. Many clients begin weekly for the first several weeks, with the goal of meeting less often as soon as that makes sense.
Payment
Out-of-network, private pay

How Lindsey uses CBT

Lindsey uses CBT to help clients notice connections between their thoughts, feelings, and behaviors, especially patterns that contribute to anxiety, depression, or feeling stuck. Together you explore those patterns and practice more flexible ways of thinking and responding.

Lindsey integrates CBT into a warm, collaborative process that meets you where you are.

CBT helps you:

  • Recognize unhelpful thought patterns.
  • Understand how thoughts affect emotions and behaviors.
  • Develop healthier, more balanced ways of thinking.
  • Feel more in control of your responses.

Lindsey’s practice uses CBT in its work on anxiety, depression, grief, life transitions, and relationships.

What the research says

The National Institute of Mental Health names cognitive behavioral therapy as one example of psychotherapy for anxiety disorders, and exposure therapy as a CBT method.1 MedlinePlus calls CBT one common and effective talk therapy for generalized anxiety disorder.2

CBT also appears in guidelines for other concerns.3,4 The 2022 VA and Department of Defense guideline for major depression names CBT among its psychotherapy options.3 The World Health Organization’s 2013 guideline recommends trauma-focused CBT for children, adolescents, and adults with PTSD.4

Who offers CBT

Lindsey has training in CBT. CBT is also used by Lindsay Thompson Neill, Marina Fried, and Carly Frascino.

Lindsey’s areas of focus include complex trauma and PTSD, anxiety, and mood and personality disorders.

Learn more about Lindsey
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Getting started

  1. Call (732) 440-9330 or send a request through the contact form. Please leave health details out of the form.

  2. Our care coordinator will reach out to help you schedule.

  3. Choose where to meet: in person at 55 Gilbert St W, Ste 3202, Tinton Falls, or virtually from anywhere in New Jersey. Virtual sessions are HIPAA-compliant.

  4. Appointments are available Monday to Friday, 8 am to 7 pm.

Living Well Counseling Center is an out-of-network, private-pay practice. Fees: $225 for the 1.5-hour initial evaluation and $185 for each 50-minute session.

Questions about CBT

What is CBT used for?

Lindsey’s practice uses CBT for anxiety, depression, grief, life transitions, and relationship patterns.

Is CBT part of trauma therapy?

The World Health Organization recommends trauma-focused CBT for PTSD.4 Lindsey also offers EMDR and Brainspotting, and chooses among them by listening to what you need.

Which therapists offer CBT?

Lindsey Capelli, Lindsay Thompson Neill, Marina Fried, and Carly Frascino.

Do you accept insurance?

Living Well Counseling Center is out-of-network and private pay. We provide superbills you can submit to your insurance provider.

Start with a conversation.

Call (732) 440-9330, or send a request through the form. Our care coordinator will reach out to help you schedule.

Find Your Therapist Call (732) 440-9330

Meet our therapists

Sources

  1. National Institute of Mental Health. Anxiety Disorders. Accessed October 8, 2026.
  2. MedlinePlus. Generalized anxiety disorder. Accessed October 8, 2026.
  3. U.S. Department of Veterans Affairs and Department of Defense. VA/DoD Clinical Practice Guideline for the Management of Major Depressive Disorder (2022). Accessed October 8, 2026.
  4. World Health Organization. Guidelines for the management of conditions specifically related to stress. 2013. Accessed October 8, 2026.