Articles

Wondering how many Brainspotting sessions you'll need? Here's what to expect from the process and how healing unfolds at your own pace — in Monmouth County, NJ.

Are you curious about EMDR therapy but hesitant because of what you’ve heard? You’re not alone. Misconceptions and “therapy lore” can keep people from the healing they deserve.

Winter is here and that means shorter days and longer nights. For many people, the decrease in natural sunlight can lead to a type of depression commonly called seasonal affective disorder or SAD.

How can we prepare for some of the difficulties of the season to reduce our chances of getting a case of the holiday blues?

Before commitments ramp up, in late November and December, it is important to reflect on positive and negative parts of past holidays

This month reminds us to reach out to those who may be silently struggling with mental health challenges or suicidal thoughts. It also aims to educate on how to best support loved ones struggling with suicidal ideation.

Mindfulness is a technique you can learn to be fully present in the moment without judgement and can help manage thoughts, feelings and your overall mental health.

As parents, we can give children the tools they need to cope with major life changes and strengthen their skills to face future challenges.

Both negative, unhealthy thoughts and positive thoughts can impact our health, well-being and overall mental state.

Allowing children to have a say in their lives and make choices helps to build independence.

Depression is highly treatable, with reports of 80% to 90% of people eventually responding well to treatment.

As May unfolds, it brings with it a poignant reminder of the importance of mental health.

Understanding the importance of mental health awareness and its role in reducing stigma and encouraging help-seeking.

Explore the benefits of mindfulness and how it can positively impact mental health and well-being.

Practical, easy-to-understand CBT techniques for depression — and what working with a CBT therapist actually looks like at our Monmouth County, NJ practice.