Are you curious about EMDR therapy but hesitant because of what you’ve heard? You’re not alone. Misconceptions and “therapy lore” can keep people from the healing they deserve.

Explore the benefits of mindfulness and how it can positively impact mental health and well-being.

Understanding the importance of mental health awareness and its role in reducing stigma and encouraging help-seeking.

As May unfolds, it brings with it a poignant reminder of the importance of mental health.

Winter is here and that means shorter days and longer nights. For many people, the decrease in natural sunlight can lead to a type of depression commonly called seasonal affective disorder or SAD.

How can we prepare for some of the difficulties of the season to reduce our chances of getting a case of the holiday blues?

Before commitments ramp up, in late November and December, it is important to reflect on positive and negative parts of past holidays

Depression is highly treatable, with reports of 80% to 90% of people eventually responding well to treatment.

This month reminds us to reach out to those who may be silently struggling with mental health challenges or suicidal thoughts. It also aims to educate on how to best support loved ones struggling with suicidal ideation.

Allowing children to have a say in their lives and make choices helps to build independence.

Both negative, unhealthy thoughts and positive thoughts can impact our health, well-being and overall mental state.

As parents, we can give children the tools they need to cope with major life changes and strengthen their skills to face future challenges.

Mindfulness is a technique you can learn to be fully present in the moment without judgement and can help manage thoughts, feelings and your overall mental health.